01789 292052
  • Welcome to Lifeways

     a natural health charity with nearly an acre of community-run garden 
  • Therapy Rooms

     Hire rooms for the practice of therapies, small meetings and individual classes and meditation 
  • Community and Sensory Garden

     Lifeways has nearly an acre of gardens, shared with the community 
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I also specialise in offering strategies for relaxation, self-care and mindfulness. I will work with you to address the concerns you are experiencing, helping you to find fresh insights about yourself, how you cope with challenge and why coping sometimes seems very hard. You may want to explore how you relate to others or how you can rediscover a sense of pleasure or joy. You may simply wish to talk something through, or to express your deep or troubling thoughts, or to sit in silence. Perhaps you need to learn new coping strategies or to find ways to achieve relaxation or peace. After therapy, many clients say that they have a better understanding of themselves and the patterns that are holding them back in their lives. Finally, clients talk about feeling more in control of their lives, able to manage their fears and anxieties with greater awareness and ease.

  • FdSc (Counselling)
  • MA (Oxon)
  • BA (Hons) (Oxon)
  • PGCE
 07584 340 390
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Therapists and Counsellors

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    Karen McDonald

    Karen is an experienced HCPC Registered Arts Therapist, specialising in Dramatherapy. Karen offers this unique creative and playful Arts Psychotherapy approach to Children, Young People and Adults; including those with learning disabilities and ASD. Read More
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    Heather Shipley

    Friendly, emphatic, calm and supportive. I truly believe that talking and creative therapies will help you experience a more positive outlook on life. I work with tools from both CBT and Emotional Therapeutic Counselling to be able to help you. Read More
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    Peter Keynton-Hook

    Peter practices meditation developed from the Eastern Tradition of Qi. His popular and regular classes are held three times a week. Read More
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    Jane Spilsbury

    In Rosen sessions you will experience a combination of touch and talk that helps you let go of chronic tensions resulting in physical and emotional relief, so life is less stressful and more meaningful. Read More
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    Clear Minds Counselling

    Clear Minds Counselling - for when your problems feel too big, too complicated or too scary to face alone. Read More
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    Emma Rands

    Emma is a fully qualified and experienced practitioner who delivers outstanding and professional treatments Read More
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