Lauren Sidhu

01789 292052

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Welcome to Lifeways

a natural health charity with nearly an acre of community-run garden
Therapy Rooms

Hire rooms for the practice of therapies, small meetings and individual classes and meditation
Community and Sensory Garden

Lifeways has nearly an acre of gardens, shared with the community

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Are you struggling to cope with your thoughts and feelings?
If so, here are 3 examples of ways my sessions can help you.
• Help you understand the root cause so that any solution to help you, will be sustainable.
• Discuss and implement tools to support you beyond our sessions.
• Help you to understand how the mind, body, spirit and environment all impact on our wellbeing.

The way I work involves a holistic, integrative and person specific model for counselling.
My approach takes into account psychological theories and approaches, for example person-centred, psychodynamic and CBT as well as other disciplines, such as nutrition, and new sciences that explain the human condition, for example, psychoneuroimmunology and epigenetics. No two individuals are the same, therefore, I adapt sessions to the individual taking the journey, because there is no ‘one size fits all’.

Postgraduate Certificate in Holistic and Integrative Psychotherapy
Diploma in Therapeutic Counselling Level 4
Certificate in Counselling Level 3
Certificate in Counselling Level 2

07793 089032

www.synergyworkscounselling.com

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Therapists and Counsellors

Nicky Adams
I am a fully qualified, registered and insured Psychotherapeutic Counsellor and Psychotherapist. I work with young people and adults in Stratford Upon Avon. Read More
Margo O’Rourke
I am a qualified person-centred counsellor, offering you a safe & confidential space to talk through often difficult thoughts & feelings. I have experience of working with bereavement, grief, self-esteem, relationship issues, stress, depression, anxiety & anger. Read More
Karen McDonald - Arts Therapy
Karen is an experienced Arts Psychotherapist, specialising in Dramatherapy. Dramatherapy integrates all aspects of the arts to offer a unique creative psychotherapy approach to Children & Adults with a broad spectrum of needs. Read More
Clare Welch
I am an energy healer, master reiki practitioner and trauma specialist. Energy healing works with the mind, body, spirit and gently restores dysregulated nervous systems. It can alleviate distressing symptoms associated with stress or trauma. Read More
Dr Rita Squarza
As a Chartered Clinical Psychologist, Integrative Body Psychotherapist, Certified Transactional Analyst (CTA), and Mindful Eating Coach (MB-EAT), I offer: Individual short and long-term Psychotherapy, Couple Counselling and Therapy, 1:1 Bodywork Therapy sessions, and 1:1 Mindful Eating Coaching (MB-EAT programme). Read More
Dr Hayley Smith
I offer individual psychological input and Family therapy to children and families. I work with difficulties such anxiety, depression, OCD, trauma, relationship difficulties. I also do Autism Spectrum Disorder (ASD) Assessments and support family’s post-diagnosis. Read More
Nick Davies
Hypnotherapist, NLP Practitioner & Life Coach. Specialising in PTSD, Trauma and Phobias. My colleagues affectionately know me as “The PTSD Whisperer” because of my specialism in treating post traumatic stress disorder with a treatment I created called the BLAST Technique.® Read More
Jane Longville
Yoga is for anyone who is willing to give it a try. I believe Yoga has the possibility to enhance the health and well-being of everyone regardless of age, gender or ability. Read More
Carla Devereux
I specialise in sex & relationships issues, family therapy, stress, anxiety and trauma. I work with individuals, couples and families struggling to deal with every day life challenges, overcome broken trust and rebuild their intimacy. Read More
Polly Jennens
Person Centred counselling for when your problems feel too big, too complicated or too scary to face alone. Read More
Lorna Wilson
I am a UKCP accredited psychotherapist offering an integrative relational approach. I can provide short term counselling with a specific focus, or more longer-term in-depth psychotherapy. Read More
Clare Welch
I am an experienced integrative counsellor specialising in EMDR, CBT, Trauma Therapy and Energy Healing. I work in a holistic way using various techniques to enable mental, emotional, spiritual and physical wellbeing. Read More
George McCranor
I became a counsellor to gain a deeper understanding of the complexities of the human condition. As a counsellor, I will support you through the process of change and the difficulties that come with it. Read More
Ian Richards
Begin The Journey. As a Person-Centred Counsellor and Psychotherapist, I offer counseling in a warm therapeutic way and abide by the ethical principles of B.A.C.P. Read More
Linda John
I have been in practice as an Emotional Therapeutic Counsellor since 2004, helping individuals to realise their full potential. I will help you to overcome obstacles standing in your way and support you towards a positive future. Read More
Samantha Beishon
With an understanding of how issues such as anxiety, depression, low self-esteem and trauma impacts everyday life, I offer a confidential space to work with you to find relief from these emotional challenges. Read More
Dr. Rosa Chillari
Dr Rosa Chillari is an experienced and effective practitioner. She has a wide breadth of knowledge about the psychology of mind and behaviour. She offers you the most appropriate approach tailored to your needs. Read More
Steffenie Pearse
The basis of my work is Psychodynamic, I have also trained in Compassion Focused Therapy and I am currently training to specialise in eating disorders. Read More
Angie Chalmers
I help people go from being where they are now, to where they want to be, in the shortest time possible, through rapid, transformational therapeutic techniques and coaching. Read More
Jessica How
I work relationally with couples and individuals, helping you to discover more about yourselves, explore feelings and beliefs and work through past and current pains to help achieve your desired outcomes. Read More
Laura Soper
I’m a counsellor with experience of working with children, adolescents and adults. I offer a non-judgemental, client-led service. You are in control of your journey and I am here to support you on that. Read More
Stephen Newman
Stephen has a wealth of experience treating chronic and acute muscular injuries. He treats a wide range of symptoms from back, neck and shoulder ache to preparation for a sporting event. The treatment will include an initial consultation followed by… Read More
Carolyn Cameron
I am a fully accredited relationship counsellor and trainer with 15 years experience working with couples and single people who are experiencing difficulties in their relationship, whether it's a romantic relationship or issues within the family. Read More
Christopher Spriggs
With over 20 years of coaching experience, my expertise is enabling others to think, feel & perform at their best. I coach adults and supervise other coaches in their practice. Read More
Anne Thompson
I work therapeutically with adults who are experiencing poor mental health. I offer a safe, accepting and confidential space for them to work through past traumas or difficulties they may be experiencing. Read More
Heather Shipley
I am a highly qualified Assessing Therapist, Supervisor and Counsellor who is passionate about supporting my clients. My aim is to create a trusting, safe and comfortable space for you to be able to express your concerns. Read More
Therapy Centre Services
Individual and confidential counselling service providing 1-2-1 sessions. We aim to provide accessible and affordable counselling services. Concessions available. Providing EAP services to local businesses. Read More
Simon Cook
Simon started learning Kum Nye Tibetan Yoga in 1985. Focussing on stress release and relaxation, he is one of a handful of Authorised Teachers of this rare and wonderful mind/body discipline in the UK. Read More
Caroline Balfour-Kinnear
I have worked as a Bowen therapist since 2007, offering treatments to people suffering from a variety of physical and anxiety related ailments. The Bowen technique is a gentle, holistic therapy suitable for all ages Read More
Meghana Badami
I’m an integrative counsellor with an experience of 7 years offering counselling to individuals and couples. I offer help in coping with anxiety, anger management, stress, lack of confidence, low self-esteem, sexual and domestic abuse. Read More
Rebecca Wales
Welcome, I am a qualified & experienced Counsellor and I offer face to face therapy, online and over the telephone so I am flexible in order to suit your needs and lifestyle. Read More
Jo Withers
I offer a full nutrition assessment for a number of diet related health conditions and digestive disorders. My advice is tailored to individual requirements and in line with up to date clinical guidance. Read More
Stephanie Hershon
I have a private practice providing individual, confidential counselling for adults and young people over 16. The counselling sessions can be face to face or online. Read More
Karen McDonald
Karen is an experienced Arts Psychotherapist, specialising in Dramatherapy. Dramatherapy integrates all aspects of the arts to offer a unique creative psychotherapy approach to Children & Adults with a broad spectrum of needs. Read More
Natalie Kynoch
I am a fully qualified registered counsellor trained to see both adults and young people. I offer CBT, young peoples counselling, EMDR, talking therapy and more. Read More
Aneta Kwiatkowska
The Human Givens Model is focused on proactive solutions that are facing forward and act in present. Your past is only relevant if it has direct impact on your daily routine. Read More
Elaine Durance
I’m passionate about making yoga accessible for all. I offer small, mixed ability classes as well as 1:1’s in a calm and caring environment Read More
Sue Davies
I have been a qualified counsellor for 12 years, during which time I have volunteered at Myton Hospice and Shakespeare Hospice, whilst slowly building up a small private practice. Read More
Ally Purchon
Ally is a popular and highly qualified acupuncturist working at Lifeways and a range of centres and clinics in Warwickshire and London. Read More
Elsa Wye
As a Certified Health and Wellbeing Coach, I support my clients to build new healthy lifestyle habits to achieve their own wellbeing goals, using a unique combination of nutrition and lifestyle advice, coaching and support. Read More

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