01789 292052
  • Welcome to Lifeways

     a natural health charity with nearly an acre of community-run garden 
  • Therapy Rooms

     Hire rooms for the practice of therapies, small meetings and individual classes and meditation 
  • Community and Sensory Garden

     Lifeways has nearly an acre of gardens, shared with the community 
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I am a fully qualified, professional cognitive behavioural therapist and trauma therapist. I work collaboratively with my clients in a safe and therapeutic environment, to enable the changes necessary for them to improve their overall health and well-being.

Mindfulness, emotional therapy and coping techniques are additional skills that I incorporate where necessary, to provide a holistic approach to recovery. This is especially useful in my work with anxiety, depression and stress related illness.

Working as a school counsellor has enabled me to have extensive experience with adolescents. My experience working with adults includes bereavement counselling at Myton Hospice, working with survivors of sexual abuse, PTSD and trauma related issues.

  • BA (Hons) Counselling 1st class
  • FdSc Cognitive Behavioural Therapy
  • Diploma Emotion Therapy
  • EMDR Certificate level 1,2 & 3 (Trauma therapy)
  • Certificate Trauma and Dissociation (Dr Renee Marks)
  • Certificate Mindfulness (Dr Esther Riggs)
  • Member of the BACP (MBACP)
 07721 882498
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Therapists

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    Alex Golabek

    I can help with anxiety, depression, work related issues, weight Issues, feeling unattractive, eating disorders, inability to make decisions, LGBT concerns, relationship difficulties, self esteem issues, self-harm and bereavement. Fluent in English and Polish. Read More
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    Therapy Challenges - Ruth Lyne & Stephanie Hershon

    Therapy Challenges provides an independent private counselling service, offering individuals confidential face to face counselling. We can also offer counselling for couples, supervision for therapists (experienced and student), plus workshops and CPD training days. Read More
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    Jane Spilsbury

    In Rosen sessions you will experience a combination of touch and talk that helps you let go of chronic tensions resulting in physical and emotional relief, so life is less stressful and more meaningful. Read More
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    Suzi Lauder

    I offer counselling, psychotherapy, coaching and receive GP referrals. I have a private practice located near Stratford upon Avon and I also work from the Primary Care Centre in Alcester and at Bidford Health Centre. Read More
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