Regular classes, workshops and gatherings at Lifeways
Neighbours and Needles – Sewing and Knitting Craft Group for local folk
Tuesdays from 10am till 12 noon with Sue Short – 07760 466 872
NCT Bumps and Babies Group
Carer’s Café – for all carer’s and ex-carers, free of charge
The second and third Thursday of every month, 2pm till 4pm with Nicky Harvey - 07860 282 663
Al Anon - for the families and friends of alcoholics, who share their experience, strenght and hope in order to solve their common problems
Wednesdays from 7:15pm till 8:15pm
Bounce Back - a support group run by and for local women who have had a Breast Cancer diagnosis, who have come together to share experiences and support each other.
Every second Wednesday of the month from 7pm till 8pm
Mondays from 7:30pm till 8:30pm with Peter Keynton-Hook – 07730 455 595
Wednesdays from 1pm till 2pm with Peter Keynton-Hook – 07730 455 595
Thursdays from 8pm till 9pm with Peter Keynton-Hook – 07730 455 595
Tuesdays until 10th December from 5.45pm to 6.45pm for beginners with Christie Carson - 07727 744535
Tuesdays from 7pm till 8pm with Paula Belcher - 07850 519 368
Thursdays from 6:30pm till 7:30pm with John Earls - 07412 131 135
Fridays from 9am till 10 am and from 10am till 11am, with Paula Belcher - 07850 519 368
Tai Chi (seated) for people with Parkinson’s’
Fridays 11:30am till 12:30pm with Stephen Newman – 07795 418 814
Mondays from 6pm till 7:15pm with Jane Longville - 07946 389 070
Tuesdays from 1pm till 2:15pm with Jane Longville - 07946 389 070
Wednesdays from 10am till 11:15am with Jane Longville - 07946 389 070
And from 6pm till 7:15pm with Sarah Orchard - 07835 457 867
Saturdays from 10am till 11:15am with Su Cole - 07752 752 305
Wednesdays from 11:30am till 12:30pm with Jane Longville - 07946 389 070
We will update this page regularly, so come and check dates of new regular classes and workshops
Forthcoming Workshops and Talks at Lifeways
Wuxi Meditation - Monday 9th December 2019, 10.30am to 12.30pm
Wuxi Meditation is a profound spiritual exercise system that is free of religious embellishments. It was developed by a teaching Lama, through 40 years of study in Chinese and Tibetan meditation practices, with the aim of meeting the needs of modern society.
The main aim of this session will be to open the central channel. This will enable you to move on to more advance Wuxi Meditation practices and fulfill the prerequisites to participate in the new Wuxi Inner Circle 2019 programme.
The session begins with some movement, breath and sound exercises that release physical tensions, correct the body posture and clear the channels and meridians. This will minimise any physical distractions so that you can achieve a highly effective meditation practise.
Beginners Pilates with Christie Carson
Five-week course aimed at those new to Pilates on Tuesdays, 5.45pm to 6.45pm, until 10th December. Contact Christie Carson on 07727 744535. Come along for a session or book for all five.
Yoga Workshop Led by Jane Longville, Hatha Yoga Instructor and Therapist - Saturday 4th January 2020, 10am to 1pm at Lifeways
Aimed at Yoga Beginners and practicing students.
All ages and abilities welcome including newcomers to Yoga.
The day will include a variety of techniques including postures, meditation, relaxation and breathing. The benefits of Yoga include toning the muscles, boosting strength and flexibility and enhancing our posture, relaxation and breathing. All these techniques help to reduce stress and induce restful sleep.
Emergency First Aid at Work with Holly Leathem, Saturday 25th January 2020, 9.30am to 4.30pm
Participants will finish the course qualified as an Emergency First Aider and will be given a certificate that lasts for three years. Cost £70.