Regular classes, workshops and gatherings at Lifeways
Neighbours and Needles – Sewing and Knitting Craft Group for local folk
Tuesdays from 10am till 12 noon with Sue Short – 07760 466 872
NCT Bumps and Babies Group
Thursdays from 10am till 12 noon with Nina - This email address is being protected from spambots. You need JavaScript enabled to view it.
Carer’s Café – for all carer’s and ex-carers, free of charge
The second and third Thursday of every month, 2pm till 4pm with Nicky Harvey - 07860 282 663
Al Anon - for the families and friends of alcoholics, who share their experience, strength and hope in order to solve their common problems
Wednesdays from 7:15pm till 8:15pm
Bounce Back - a support group run by and for local women who have had a Breast Cancer diagnosis, who have come together to share experiences and support each other.
Every second Wednesday of the month from 7pm till 8pm
Meditation
Mondays from 7:30pm till 8:30pm with Peter Keynton-Hook – 07730 455 595
Wednesdays from 1pm till 2pm with Peter Keynton-Hook – 07730 455 595
Thursdays from 8pm till 9pm with Peter Keynton-Hook – 07730 455 595
Pilates
Tuesdays from 7pm till 8pm with Paula Belcher - 07850 519 368
Thursdays from 6:30pm till 7:30pm with John Earls - 07412 131 135
Fridays from 9am till 10 am and from 10am till 11am, with Paula Belcher - 07850 519 368
Sundays (selected dates only) with Christie Carson - 07727 744535
Tai Chi (seated) for people with Parkinson’s’
Fridays 11:30am till 12:30pm with Stephen Newman – 07795 418 814
Yoga
Mondays from 6pm till 7:15pm with Jane Longville - 07946 389 070
Tuesdays from 1pm till 2:15pm with Jane Longville - 07946 389 070
Wednesdays from 10am till 11:15am with Jane Longville - 07946 389 070
And from 6pm till 7:15pm with Sarah Orchard - 07835 457 867
Saturdays from 10am till 11:15am with Su Cole - 07752 752 305
Chair Yoga
Wednesdays from 11:30am till 12:30pm with Jane Longville - 07946 389 070
We will update this page regularly, so come and check dates of new regular classes and workshops
Forthcoming Workshops and Talks at Lifeways
Emergency First Aid at Work with Holly Leathem, Saturday 25th January 2020, 9.30am to 4.30pm
Participants will finish the course qualified as an Emergency First Aider and will be given a certificate that lasts for three years. Cost £70.
Contact Holly on 07896 323 769 or This email address is being protected from spambots. You need JavaScript enabled to view it.
Imbolc Sound Bath hosted by Soul Divine, Sunday 2nd February 2020 from 7pm to 8.30pm
Immerse yourself in the vibrations and sounds of gongs, Tibetan singing bowls, chimes and drums. Inhale the scent of aromatherapy oils whilst you relax and de-stress to a blissful group Sound Bath.
Afterwards make new friends and chat over a cup of tea. To find out more contact Kerry Griffiths on 07800 984514 or at www.souldivinewarwick.co.uk
Reiki 1st (Shoden) degree Workshop, 10am to 3pm on 8th and 9th February 2020 with Jenny Smart, Reiki Master Teacher and Practitioner
A relaxed and informal two-day workshop. Includes attunement to Reiki energy, learning about energy work, chakras and auras, meditations and practices, treating yourself in a safe supportive environment. Includes a Reiki 1 workbook and certificate. Cost £125 or £50 as a refresher.
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
Introduction to Crystals with Soul Divine, 15th March 2020, 10.30am to 2.30pm
Meditate and attune to the vibration of crystals. Learn some techniques on how to use crystals on yourself and others. This is an opportunity to meet like-minded people.
Bring lunch & yoga mat or something to lie on. Refreshments provided.
To find out more contact Kerry Griffiths on 07800 984514 or at www.souldivinewarwick.co.uk
Yoga Workshop Led by Jane Longville, Hatha Yoga Instructor and Therapist - Saturday 4th April 2020, 10am to 1pm at Lifeways
Aimed at Yoga Beginners and practicing students.
All ages and abilities welcome including newcomers to Yoga.
Cost £20
The day will include a variety of techniques including postures, meditation, relaxation and breathing. The benefits of Yoga include toning the muscles, boosting strength and flexibility and enhancing our posture, relaxation and breathing. All these techniques help to reduce stress and induce restful sleep.
Please contact Jane Longville Tel: 07946 389 070 or email: This email address is being protected from spambots. You need JavaScript enabled to view it.
Ayurveda Workshop with Sara Palmer (Shama), Saturday 4th April, 1.30pm to 4.30pm
Discover your Ayurveda type and what it means for your metabolism. Learn how to eat and live to support your metabolic type. Balance digestion and boost overall health. Make a healing tea for your Ayurveda type. Enjoy an Ayurveda Yoga class - posture, breath and meditation.
Cost: £30
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
Awakening Chakra Energies Through Sound with James D'Angelo, Sunday, 31st May 2020, 10:00am – 5:00pm
A key to our self-transformation lies in the vibrational frequencies of the chakras. The closer the frequencies are to their optimum the more we become free of negative emotions lodged in these centres.Through the process of therapeutic vocal sound the chakras are stimulated and re-tuned, clearing blockages and releasing fine energies.This is achieved by various rituals of toning using vowels. consonant and seed syllables that relate to the great Tantra Yoga tradition. Simple movements, similar to Tai Chi and Chi Kung are brought into play to encourage and direct the sounds.
This voice work is complemented by natural sound rituals. The end point is a meditation on these seed sounds, bringing deep peace. No previous experience necessary, only the deep intent to transform the psychology of your chakras.
James D’Angelo, PhD has been leading self-empowering vocal sound courses since 1994 in the UK, Europe and the USA and is a leading authority on sound healing. He is the author of the books The Healing Power of the Human Voice and Seed Sounds for Tuning the Chakras: Vowels, Consonants and Seed Syllables for Spiritual Transformation
COST:£40
INFO/BOOKING :see www.soundspirit.co.uk or email This email address is being protected from spambots. You need JavaScript enabled to view it.