Pilates is now back at Lifeways on Fridays from 10.00am to 11.00am
Paula, our new Pilates instructor, is an experienced Pilates instructor currently teaching groups of varying sizes, ages and abilities; also providing one to one instruction at different levels of mobility, fitness and health.
She has a passion for Pilates, and currently teaches at two David Lloyd Clubs, West Warwickshire Sports Club and the Village Hotel; all in Solihull.
In the next few weeks she will be moving to Stratford upon Avon and is delighted to have this opportunity to start her first class in Stratford c/o the Lifeways Complementary Health Centre.
Her classes are for all ages and levels and will help strengthen, lengthen, and sculpt your muscles with the full range of Pilates exercises.
Come along and enjoy a friendly and rewarding class.
Eight-week course - £48
Bring a non-slip mat / all other Pilates equipment will be provided
Contact Paula: 07850 519368 - Qualified Pilates Instructor Level 3
Member of Register of Exercise Professionals (REPs)
Regular classes, workshops and gatherings at Lifeways
Community Crafts Group – Sewing and Knitting
Tuesdays from 10am till 12 noon with Sue Short – 07760 466 872
Carer’s Café – for all carer’s and ex-carers, free of charge
The second and third Thursday of every month, 2pm till 4pm with Nicky Harvey - 07860 282 663
Meditation
Mondays from 7:30pm till 8:30pm with Peter Keynton-Hook – 07730 455 595
Wednesdays from 1pm till 2pm with Peter Keynton-Hook – 07730 455 595
Thursdays from 7:30pm till 8:30pm with Peter Keynton-Hook – 07730 455 595
Pilates
Fridays from 10am till 11:15am
Tai Chi (seated) for people with Parkinson’s’
Occasional Mondays 11:45am till 12:45pm with Stephen Newman – 07795 418 814
Yoga
Mondays from 10am till 11:15am with Karen Wilcox - 07969 209 495
And from 6pm till 7:15pm with Jane Longville - 07946 389 070
Tuesdays from 6pm till 7:15pm with Susan Cole - 07752 752 305
Wednesdays from 10am till 11:15am with Jane Longville - 07946 389 070
And Chair Yoga from 11:30am till 12:30pm with Jane Longville - 07946 389 070
And from 6pm till 7:15pm with Susan Cole - 07752 752 305
Thusdays from 6pm till 7:15pm with Susan Cole - 07752 752 305