Regular classes, workshops and gatherings at Lifeways

 

Neighbours and Needles – Sewing and Knitting Craft Group for local folk

Tuesdays from 10am till 12 noon with Sue Short – 07760 466 872

NCT Bumps and Babies Group 

Thursdays from 10am till 12 noon with Nina - This email address is being protected from spambots. You need JavaScript enabled to view it. 

Carer’s Café – for all carer’s and ex-carers, free of charge

The second and third Thursday of every month, 2pm till 4pm with Nicky Harvey - 07860 282 663

Al Anon - for the families and friends of alcoholics, who share their experience, strength and hope in order to solve their common problems

Wednesdays from 7:15pm till 8:15pm 

Bounce Back - a support group run by and for local women who have had a Breast Cancer diagnosis, who have come together to share experiences and support each other.

Every second Wednesday of the month from 7pm till 8pm

Meditation

Mondays from 7:30pm till 8:30pm with Peter Keynton-Hook – 07730 455 595

Wednesdays from 1pm till 2pm with Peter Keynton-Hook – 07730 455 595

Thursdays from 8pm till 9pm with Peter Keynton-Hook – 07730 455 595

Pilates

Tuesdays from 7pm till 8pm with Paula Belcher - 07850 519 368

Thursdays from 6:30pm till 7:30pm with John Earls - 07412 131 135

Fridays from 9am till 10 am and from 10am till 11am, with Paula Belcher - 07850 519 368

Sundays (selected dates only) with Christie Carson - 07727 744535

Tai Chi (seated) for people with Parkinson’s’

Fridays 11:30am till 12:30pm with Stephen Newman – 07795 418 814

Yoga

Mondays from 6pm till 7:15pm with Jane Longville - 07946 389 070

Tuesdays from 1pm till 2:15pm with Jane Longville - 07946 389 070

Wednesdays from 10am till 11:15am with Jane Longville - 07946 389 070

               And from 6pm till 7:15pm with Sarah Orchard - 07835 457 867

Saturdays from 10am till 11:15am with Su Cole - 07752 752 305

Yoga for Healthy Aging For those with debilitating health conditions, recovering from injury or with general mobility issues

Wednesdays from 11:30am till 12:30pm with Jane Longville - 07946 389 070

We will update this page regularly, so come and check dates of new regular classes and workshops

 

Forthcoming Workshops and Talks at Lifeways

 

Monthly Sound Bath with Soul Divine on Sundays, 2nd Feb, 1st March, 5th April, 3rd May and Summer Solstice 21st June 2020, 7pm to 8.30pm

Immerse yourself in the sounds and vibrations of Tibetan singing bowls, gongs, chimes and drums. Relax and unwind to this blissful sound bath. Afterwards chat and meet people over a cup of tea. Bookable direct on 07800 984 514 or through Eventbrite.

 

Reiki Level 2 Training Workshop wtih Jenny Smart, 7th and 8th March, 10am to 3pm

Join Jenny Smart for Reiki level 2 Training Workshop on 7th and 8th March 2020, 10.00am till 3.00pm each day. Suitable for people who have taken Reiki 1, this practical workshop covers techniques and skills to use with family and friends. Learning the skills needed to towards becoming a Reiki practitioner.  It is also suitable for those who may want to return to Reiki, as a refresher.

Reiki 2 includes assessments to the Reiki Federation criteria. The Certificate for Reiki 2 is given two or three months after the Reiki Training Workshop, once the practical assessment case studies and Anatomy and Physiology assignments are completed and assessed.  The price for the course, including one-to one email support is £225. (£25 refresher discount).

Email: This email address is being protected from spambots. You need JavaScript enabled to view it. 

 

Introduction to Crystals with Soul Divine, 15th March 2020, 10.30am to 2.30pm

Meditate and attune to the vibration of crystals.  Learn some techniques on how to use crystals on yourself and others.  This is an opportunity to meet like-minded people.

Bring lunch & yoga mat or something to lie on.  Refreshments provided.

To find out more contact Kerry Griffiths on 07800 984514 or at www.souldivinewarwick.co.uk

  

Mindfulness 8-Week Course with Katherine Michaelis, begins 25th March 7.30 – 9.30 pm (2 weeks off over Easter)

Learn Mindfulness with a qualified and experienced teacher - reduce stress and reconnect with your ability to savour and enjoy your life on an 8-week mindfulness course. 

This course cultivates mindfulness through meditations, discussion, daily life activities and theory. Week by week you will learn to be more mindful.

The teacher is a Breathworks accredited mindfulness teacher, a UK Listed mindfulness teacher and she has an MSc in Mindfulness Studies from the University of Aberdeen. She uses mindfulness every day to support her in her own life.

Free taster at Lifeways, 18th March 7.30 – 8.30 pm

To find out more contact Katherine Michaelis: 07708 041996

www.mindfulnessforstress.co.uk

 

Yoga Workshop Led by Jane Longville, Hatha Yoga Instructor and Therapist - Saturday 4th April 2020, 10am to 1pm at Lifeways - ONLY THREE PLACES REMAINING

Aimed at Yoga Beginners and practicing students.

All ages and abilities welcome including newcomers to Yoga.

Cost £20

The day will include a variety of techniques including postures, meditation, relaxation and breathing. The benefits of Yoga include toning the muscles, boosting strength and flexibility and enhancing our posture, relaxation and breathing. All these techniques help to reduce stress and induce restful sleep.

Please contact Jane Longville Tel: 07946 389 070 or email: This email address is being protected from spambots. You need JavaScript enabled to view it.

 

Introduction to Colour with Colette Garside, Sunday 5th April, 9.30am to 4.30pm

Find your true colours at this enjoyable and hands-on colour therapy workshop. Price £65. Contact This email address is being protected from spambots. You need JavaScript enabled to view it. or call 07979 598555.

 

"The language of colour is changing. As we move into 2020 colour has a new vision. This Introduction Day will give you a taste of how you can take colour into different directions in your life that can give you endless possibilities. This colour system can help you in daily life, including work life, with your children, or even your business."

 

Stress Less: Visualisation and Image Work Session with Sally Sheen - Saturday 11th April 11.45am – 1.15pm

£15

Stress less by tapping into your imagination and innate wisdom using relaxation, guided visualisation and image work. Join us in a relaxing and supportive environment. You are welcome to bring lunch to enjoy with others in the garden at the end of the session.

Sally Sheen, MSc, is a stress practitioner, coach, workshop facilitator, speaker and a member and trustee of the International Stress Management Association. Visualisation and image work are among a range of interventions she uses to support individuals, teams and organisations to address stress and build resilience.

Contact Sally Sheen 07979608864 or This email address is being protected from spambots. You need JavaScript enabled to view it.

 

Ayurveda Workshop with Sara Palmer (Shama), Saturday 4th April, 1.30pm to 4.30pm

Discover your Ayurveda type and what it means for your metabolism. Learn how to eat and live to support your metabolic type. Balance digestion and boost overall health. Make a healing tea for your Ayurveda type. Enjoy an Ayurveda Yoga class - posture, breath and meditation. 

Cost: £30

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

  

Awakening Chakra Energies Through Sound with James D'Angelo, Sunday, 31st May 2020, 10:00am – 5:00pm

A key to our self-transformation lies in the vibrational frequencies of the chakras. The closer the frequencies are to their optimum the more we become free of negative emotions lodged in these centres.Through the process of therapeutic vocal sound the chakras are stimulated and re-tuned, clearing blockages and releasing fine energies.This is achieved by various rituals of toning using vowels. consonant and seed syllables that relate to the great Tantra Yoga tradition. Simple movements, similar to Tai Chi and Chi Kung are brought into play to encourage and direct the sounds.

This voice work is complemented by natural sound rituals. The end point is a meditation on these seed sounds, bringing deep peace. No previous experience necessary, only the deep intent to transform the psychology of your chakras.

James D’Angelo, PhD has been leading self-empowering vocal sound courses since 1994 in the UK, Europe and the USA and is a leading authority on sound healing. He is the author of the books The Healing Power of the Human Voice and Seed Sounds for Tuning the Chakras: Vowels, Consonants and Seed Syllables for Spiritual Transformation

COST:£40

INFO/BOOKING :see www.soundspirit.co.uk  or email This email address is being protected from spambots. You need JavaScript enabled to view it.

 

Holistic Pilates Retreat and Wellness Day with Paula Belcher, Sunday 7th June 2020, 10.30am to 4.30pm - includes motivational talk by Sally Bee

The day offers a unique opportunity for a small group to experience a combined blend of wellbeing and Pilates meditations together with motivational and nutritionist talks.

A day of relaxation and rejuvenation with a nutritious lunch and drinks provided. Book early as places are limited.

Sally Bee lives in Stratford and is a motivational speaker in health and wellbeing, a healthy cook for ITV and author of six bestselling cookbooks.

To book contact This email address is being protected from spambots. You need JavaScript enabled to view it.