01789 292052
  • Welcome to Lifeways

     a natural health charity with nearly an acre of community-run garden 
  • Therapy Rooms

     Hire rooms for the practice of therapies, small meetings and individual classes and meditation 
  • Community and Sensory Garden

     Lifeways has nearly an acre of gardens, shared with the community 
  • 1
  • 2
  • 3

10 years ago I held a senior role in a business, I had children at home and I was struggling to cope with a sad experience. I was feeling stressed, anxious and very low. I enrolled on an 8 week mindfulness course and it brought me real benefits, I gradually became happier and my self confidence increased greatly. I trained as a mindfulness teacher and, fascinated by mindfulness and how it works, I completed an MSc in Studies in Mindfulness which also included modules on compassion and insight.

At Lifeways I teach the 8 week Breathworks Mindfulness for Stress course, a course designed to reduce stress and anxiety, improve mood and increase well-being. It is suitable for most people. Although I’m not a mental health professional, I co-teach the course with an experienced mental health practitioner who has particular expertise in mindfulness for depression.

  • Breathworks qualified and accredited mindfulness teacher
  • Mindfulness Association qualified mindfulness teacher
  • UK Network listed mindfulness teacher
  • BA (Hons) English Literature
  • MSc. Studies in Mindfulness
  • Further and Adult Education teacher’s certificate
  • Trained to deliver Mindfulness in Schools and Frantic World mindfulness curriculums and courses
  • DBS checked
 07708 041 996
 This email address is being protected from spambots. You need JavaScript enabled to view it.

Therapists

  • Amber Threapleton

    I offer counselling and psychotherapy using Transactional Analysis (TA) therapy model on a 1-1 basis and couples providing support and resolution for a wide range of issues ranging from stress management, anxiety & depression to adult recovery from childhood abuse and Read More
  • Upload your photo

    Virginia Dutton

    Virginia has been a practicing Naturopath for over 10 years – and specialises in whole-body cellular rejuvenation. Read More
  • Upload your photo

    Caroline Balfour-Kinnear

    I have worked as a Bowen therapist since 2007, offering treatments to people suffering from a variety of physical and anxiety related ailments Bowen is a gentle, relaxing and holistic therapy for all ages. Read More
  • Upload your photo

    Diane Pulley

    I have been a BACP accredited counsellor since 2002 and am also a certified Coach. I work with trauma all mental health issues. I provide supervision for counsellors and Coaches, and deliver training to corporate clients. Read More
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9

Share This