01789 292052
  • Welcome to Lifeways

     a natural health charity with nearly an acre of community-run garden 
  • Therapy Rooms

     Hire rooms for the practice of therapies, small meetings and individual classes and meditation 
  • Community and Sensory Garden

     Lifeways has nearly an acre of gardens, shared with the community 
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10 years ago I held a senior role in a business, I had children at home and I was struggling to cope with a sad experience. I was feeling stressed, anxious and very low. I enrolled on an 8 week mindfulness course and it brought me real benefits, I gradually became happier and my self confidence increased greatly. I trained as a mindfulness teacher and, fascinated by mindfulness and how it works, I completed an MSc in Studies in Mindfulness which also included modules on compassion and insight.

At Lifeways I teach the 8 week Breathworks Mindfulness for Stress course, a course designed to reduce stress and anxiety, improve mood and increase well-being. It is suitable for most people. Although I’m not a mental health professional, I co-teach the course with an experienced mental health practitioner who has particular expertise in mindfulness for depression.

  • Breathworks qualified and accredited mindfulness teacher
  • Mindfulness Association qualified mindfulness teacher
  • UK Network listed mindfulness teacher
  • BA (Hons) English Literature
  • MSc. Studies in Mindfulness
  • Further and Adult Education teacher’s certificate
  • Trained to deliver Mindfulness in Schools and Frantic World mindfulness curriculums and courses
  • DBS checked
 07708 041 996
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Therapists and Counsellors

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    Clear Minds Counselling

    Clear Minds Counselling - for when your problems feel too big, too complicated or too scary to face alone. Read More
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    Jane Longville

    I have been practicing yoga since 2000 and hold a Diploma in Yoga Teaching. I teach a variety of classes for all ages and abilities and offer individual classes by appointment. Read More
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    Stephen Newman

    Stephen has a wealth of experience treating chronic and acute muscular injuries. He treats a wide range of symptoms from back, neck and shoulder ache to preparation for a sporting event. The treatment will include an initial consultation followed by Read More
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    Ally Purchon

    Ally is a popular and highly qualified acupuncturist working at Lifeways and a range of centres and clinics in Warwickshire and London. Read More
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    Carla Devereux

    I specialise in sex & relationships issues, family therapy, stress, anxiety and trauma. I work with individuals, couples and families struggling to deal with every day life challenges, overcome broken trust and rebuild their intimacy. Read More
  • Edwina Brook

    My name is Edwina and I am a trained, qualified and extensively experienced Counselling Practitioner trained in Cognitive Behaviour, Rational Emotive Behaviour and Person Centred Therapy. Specialised in working with adolescents. Read More
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