01789 292052
  • Welcome to Lifeways

     a natural health charity with nearly an acre of community-run garden 
  • Therapy Rooms

     Hire rooms for the practice of therapies, small meetings and individual classes and meditation 
  • Community and Sensory Garden

     Lifeways has nearly an acre of gardens, shared with the community 
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10 years ago I held a senior role in a business, I had children at home and I was struggling to cope with a sad experience. I was feeling stressed, anxious and very low. I enrolled on an 8 week mindfulness course and it brought me real benefits, I gradually became happier and my self confidence increased greatly. I trained as a mindfulness teacher and, fascinated by mindfulness and how it works, I completed an MSc in Studies in Mindfulness which also included modules on compassion and insight.

At Lifeways I teach the 8 week Breathworks Mindfulness for Stress course, a course designed to reduce stress and anxiety, improve mood and increase well-being. It is suitable for most people. Although I’m not a mental health professional, I co-teach the course with an experienced mental health practitioner who has particular expertise in mindfulness for depression.

  • Breathworks qualified and accredited mindfulness teacher
  • Mindfulness Association qualified mindfulness teacher
  • UK Network listed mindfulness teacher
  • BA (Hons) English Literature
  • MSc. Studies in Mindfulness
  • Further and Adult Education teacher’s certificate
  • Trained to deliver Mindfulness in Schools and Frantic World mindfulness curriculums and courses
  • DBS checked
 07708 041 996
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Therapists and Counsellors

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    Dr Rita Squarza

    As a Chartered Clinical Psychologist, Integrative Body Psychotherapist, Certified Transactional Analyst (CTA), and Mindful Eating Coach (MB-EAT), I offer: Individual short and long-term Psychotherapy, Couple Counselling and Therapy, 1:1 Bodywork Therapy sessions, and 1:1 Mindful Eating Coaching (MB-EAT programme). Read More
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    Sue Davies

    I have been a qualified Person Centred counsellor for 5 years. During that time I have worked as a volunteer counsellor for Myton and Shakespeare Hospice and Safeline, a charity which supports survivors of sexual abuse, while slowly building up Read More
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    Jenny Smart

    I work with Reiki Energy to promote well-being. I have experience working with young adults and professionals from different walks of life that are looking for complementary treatments to support their healing. Read More
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    Nicky Adams

    I am a fully qualified, registered and insured Psychotherapeutic Counsellor and Psychotherapist. I work with young people and adults in Stratford Upon Avon. Read More
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    Alex Golabek

    I can help with anxiety, depression, work related issues, weight Issues, feeling unattractive, eating disorders, inability to make decisions, LGBT concerns, relationship difficulties, self esteem issues, self-harm and bereavement. Fluent in English and Polish. Read More
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    Diane Pulley

    I have been a BACP accredited counsellor since 2002 and am also a certified Coach. I work with trauma all mental health issues. I provide supervision for counsellors and Coaches, and deliver training to corporate clients. Read More
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