I am a master practitioner of mindfulness therapy. I have dedicated my life to working with mindfulness because I know from first hand experience the transformative power the practice can bring.
I am a member of UK mindfulness teachers who are qualified in MBSR. MBSR is the meta-framework from which most modern mindfulness courses have evolved. To have this accreditation took many years of teaching, studying and examinations. It truly is a gold standard amongst mindfulness teachers and a qualification I am truly proud of.
My passion for mindfulness has led me from teaching yoga to training in MBSR and more recently to gaining a master degree in Mindfulness which I am using as part of further research into the effects of mindfulness upon burnout.
My courses and retreats are memorable and have been life changing for many. I don’t take the credit – mindfulness does all the hard work.
- Msc Mindfulness & Psychology
- MBSR Mindfulness Teacher
- Yoga Teacher