01789 292052
  • Welcome to Lifeways

     a natural health charity with nearly an acre of community-run garden 
  • Therapy Rooms

     Hire rooms for the practice of therapies, small meetings and individual classes and meditation 
  • Community and Sensory Garden

     Lifeways has nearly an acre of gardens, shared with the community 
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I believe yoga has the possibility to enhance the health and well-being of everyone.

I offer Hatha yoga classes’ daytime and evening, Chair Yoga for those with restricted mobility or recovering from surgery or illness and individual classes for those with complex needs.

My classes include postures (asanas), breathing techniques (pranayama), meditation and relaxation. This combination is there as a ‘tool box’ for students to choose from as I encourage all students to practice what we have covered in the class in their own time. Only then can the real benefit of yoga be experienced. This takes patience and determination and the classes are meant as inspiration to keep practicing.

  • Diploma in Teaching Yoga
 07946 389070
 
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Therapists and Counsellors

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    Vanessa Adye

    I am a person centred counsellor who works with adults, young people and children. I offer a safe space to develop a trustful and healing relationship to address issues including bereavement and loss, difficulties with relationships and low self-esteem. Read More
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    Emma Rands

    Emma is a fully qualified and experienced practitioner who delivers outstanding and professional treatments Read More
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    Fiona Doherty

    I work with adults and young people (age 14 and up) as a CBT based counsellor with an interest in trauma, domestic abuse, bereavement, anxiety and depression. Read More
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    Emma Firth

    I am a Counsellor and Rapid Transformational Therapist (RTT). I use hypnosis as the gateway to the root cause of beliefs and behaviours at a subconscious level to help you heal and make permanent change. Read More
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    Jane Spilsbury

    In Rosen sessions you will experience a combination of touch and talk that helps you let go of chronic tensions resulting in physical and emotional relief, so life is less stressful and more meaningful. Read More
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    Clear Minds Counselling

    Clear Minds Counselling - for when your problems feel too big, too complicated or too scary to face alone. Read More
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