01789 292052
  • Welcome to Lifeways

     a natural health charity with nearly an acre of community-run garden 
  • Therapy Rooms

     Hire rooms for the practice of therapies, small meetings and individual classes and meditation 
  • Community and Sensory Garden

     Lifeways has nearly an acre of gardens, shared with the community 
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I’ve practiced yoga for over 20 years, where my own practice has evolved and has helped me mentally as well as physically.

I’m passionate about continuously learning through my own practice, my mentor guidance and their classes and attending workshops with teachers like Gary Carter and Monica Voss.

I moved to Stratford in 2021, I’m married and a mum to two sets of twins, I have a passion for the outdoors and animals. Outside of yoga, I enjoy upcycling jewellery, running and tennis.

I would like to offer a toolkit to students to use on and off the mat to connect and understand themselves better, working with the mind, body and breath.

I welcome anyone to contact me to talk about my classes – the first of which is free of charge.

  • 300hrs Yoga Alliance Professionals Teacher Training Hatha Yoga and Yoga Nidra
  • Member of Yoga Alliance Professionals
  • First Aid Trained
  • Specialised Yoga for Cancer training
 07751 997 581
 
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Therapists and Counsellors

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    Carolyn Cameron

    I am a fully accredited relationship counsellor and trainer with 15 years experience working with couples and single people who are experiencing difficulties in their relationship, whether it's a romantic relationship or issues within the family. Read More
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    Sue Davies

    I have been a qualified counsellor for 12 years, during which time I have volunteered at Myton Hospice and Shakespeare Hospice, whilst slowly building up a small private practice. Read More
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    Clare Welch

    I am an experienced integrative counsellor specialising in EMDR, CBT, Trauma Therapy and Energy Healing. I work in a holistic way using various techniques to enable mental, emotional, spiritual and physical wellbeing. Read More
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    Jane Longville

    Yoga is for anyone who is willing to give it a try. I believe Yoga has the possibility to enhance the health and well-being of everyone regardless of age, gender or ability. Read More
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    Anne Thompson

    I work therapeutically with adults who are experiencing poor mental health. I offer a safe, accepting and confidential space for them to work through past traumas or difficulties they may be experiencing. Read More
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    Elsa Wye

    As a Certified Health and Wellbeing Coach, I support my clients to build new healthy lifestyle habits to achieve their own wellbeing goals, using a unique combination of nutrition and lifestyle advice, coaching and support. Read More
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    Dr Rita Squarza

    As a Chartered Clinical Psychologist, Integrative Body Psychotherapist, Certified Transactional Analyst (CTA), and Mindful Eating Coach (MB-EAT), I offer: Individual short and long-term Psychotherapy, Couple Counselling and Therapy, 1:1 Bodywork Therapy sessions, and 1:1 Mindful Eating Coaching (MB-EAT programme). Read More
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    Dr Hayley Smith

    I offer individual psychological input and Family therapy to children and families. I work with difficulties such anxiety, depression, OCD, trauma, relationship difficulties. I also do Autism Spectrum Disorder (ASD) Assessments and support family’s post-diagnosis. Read More
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    Caroline Balfour-Kinnear

    I have worked as a Bowen therapist since 2007, offering treatments to people suffering from a variety of physical and anxiety related ailments. The Bowen technique is a gentle, holistic therapy suitable for all ages Read More
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    Linda John

    I have been in practice as an Emotional Therapeutic Counsellor since 2004, helping individuals to realise their full potential. I will help you to overcome obstacles standing in your way and support you towards a positive future. Read More
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    Karen McDonald - Arts Therapy

    Karen is an experienced Arts Psychotherapist, specialising in Dramatherapy. Dramatherapy integrates all aspects of the arts to offer a unique creative psychotherapy approach to Children & Adults with a broad spectrum of needs. Read More
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    Therapy Centre Services

    Individual and confidential counselling service providing 1-2-1 sessions. We aim to provide accessible and affordable counselling services. Concessions available. Providing EAP services to local businesses. Read More
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    Jayne Amanda DITM MAR CHNC

    Jayne Amanda Reflexology & Reiki helps people achieve and maintain a healthy, stress free body & mind through personalised complementary therapies and courses. Read More
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    Angie Chalmers

    I help people go from being where they are now, to where they want to be, in the shortest time possible, through rapid, transformational therapeutic techniques and coaching. Read More
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    Heather Shipley

    I am a highly qualified Assessing Therapist, Supervisor and Counsellor who is passionate about supporting my clients. My aim is to create a trusting, safe and comfortable space for you to be able to express your concerns. Read More
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    Meghana Badami

    I’m an integrative counsellor with an experience of 7 years offering counselling to individuals and couples. I offer help in coping with anxiety, anger management, stress, lack of confidence, low self-esteem, sexual and domestic abuse. Read More
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    Rebecca Wales

    Welcome, I am a qualified & experienced Counsellor and I offer face to face therapy, online and over the telephone so I am flexible in order to suit your needs and lifestyle. Read More
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    Steffenie Pearse

    The basis of my work is Psychodynamic, I have also trained in Compassion Focused Therapy and I am currently training to specialise in eating disorders. Read More
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    Belinda Wells

    Belinda provides Coaching and Support for children and families or adults with Anxiety or who have Challenging Behaviour, Fears, Phobias, Stress or Low Confidence, helping them learn about and manage emotions and how to overcome problems. Read More
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    Carla Devereux

    I specialise in sex & relationships issues, family therapy, stress, anxiety and trauma. I work with individuals, couples and families struggling to deal with every day life challenges, overcome broken trust and rebuild their intimacy. Read More
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    George McCranor

    I became a counsellor to gain a deeper understanding of the complexities of the human condition. As a counsellor, I will support you through the process of change and the difficulties that come with it. Read More
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    Paula Belcher

    I am a practising Pilates teacher with a passion for classical Pilates offering clients the opportunity to experience the benefits of the classic mat either in a small group or private one to one instruction. Read More
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    Stephen Newman

    Stephen has a wealth of experience treating chronic and acute muscular injuries. He treats a wide range of symptoms from back, neck and shoulder ache to preparation for a sporting event. The treatment will include an initial consultation followed by Read More
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    Lorna Wilson

    I am a UKCP accredited psychotherapist offering an integrative relational approach. I can provide short term counselling with a specific focus, or more longer-term in-depth psychotherapy. Read More
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    Margo O’Rourke

    I am a qualified person-centred counsellor, offering you a safe & confidential space to talk through often difficult thoughts & feelings. I have experience of working with bereavement, grief, self-esteem, relationship issues, stress, depression, anxiety & anger. Read More
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    Nicky Adams

    I am a fully qualified, registered and insured Psychotherapeutic Counsellor and Psychotherapist. I work with young people and adults in Stratford Upon Avon. Read More
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    Simon Cook

    Simon started learning Kum Nye Tibetan Yoga in 1985. Focussing on stress release and relaxation, he is one of a handful of Authorised Teachers of this rare and wonderful mind/body discipline in the UK. Read More
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    Dr. Rosa Chillari

    Dr Rosa Chillari is an experienced and effective practitioner. She has a wide breadth of knowledge about the psychology of mind and behaviour. She offers you the most appropriate approach tailored to your needs. Read More
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    Laura Soper

    I’m a counsellor with experience of working with children, adolescents and adults. I offer a non-judgemental, client-led service. You are in control of your journey and I am here to support you on that. Read More
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    Samantha Beishon

    With an understanding of how issues such as anxiety, depression, low self-esteem and trauma impacts everyday life, I offer a confidential space to work with you to find relief from these emotional challenges. Read More
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    Christopher Spriggs

    With over 20 years of coaching experience, my expertise is enabling others to think, feel & perform at their best. I coach adults and supervise other coaches in their practice. Read More
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    Karen Lesto - Luna Therapies

    I am a qualified and Accredited Meditation teacher, Hypnotherapist and Pet Bereavement Counsellor. As well as a Massage Therapist for over 25 years. I will soon be a qualified Yoga Instructor. Read More
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    Karen McDonald

    Karen is an experienced Arts Psychotherapist, specialising in Dramatherapy. Dramatherapy integrates all aspects of the arts to offer a unique creative psychotherapy approach to Children & Adults with a broad spectrum of needs. Read More
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    Lauren Sidhu

    The way I work offers sustainable solutions to mental health challenges. It is a holistic, integrative and person specific model, to support you now & in the future to thrive not just survive. Read More
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    Sarah Broadley

    I am passionate about offering support to anyone finding themselves feeling stuck, confused or conflicted. I work 'with' clients, at a pace that feels comfortable and beneficial to them - offering an authentic and personable approach. Read More
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    Stephanie Hershon

    I have a private practice providing individual, confidential counselling for adults and young people over 16. The counselling sessions can be face to face or online. Read More
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    Ally Purchon

    Ally is a popular and highly qualified acupuncturist working at Lifeways and a range of centres and clinics in Warwickshire and London. Read More
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    Lis Starkey-Smets

    I am an integrative counsellor / psychotherapist offering both short term and long term therapy. I develop a way of working with you that is tailored to your individual needs and experiences. Read More
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    Polly Jennens

    Person Centred counselling for when your problems feel too big, too complicated or too scary to face alone. Read More
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    Jessica How

    I work relationally with couples and individuals, helping you to discover more about yourselves, explore feelings and beliefs and work through past and current pains to help achieve your desired outcomes. Read More
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