01789 292052
  • Welcome to Lifeways

     a natural health charity with nearly an acre of community-run garden 
  • Therapy Rooms

     Hire rooms for the practice of therapies, small meetings and individual classes and meditation 
  • Community and Sensory Garden

     Lifeways has nearly an acre of gardens, shared with the community 
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Meditation helps cultivate self-awareness for enjoyment, nurturing and protection of health and well-being.

Is meditation effective? In1986 a Blue Cross-Blue Shield Insurance study in the US based on 2000 meditators showed that they were much healthier than the general American population in 17 areas of serious disease, both mental and physical.

Activated Qi Meditations takes a holistic approach providing meditation practices focusing on the physical body, emotions, consciousness and internal energy levels as well as the person as a whole.

After 47 years of meditative practice Peter continues to develop practical meditative techniques for his classes.

Monday: 7:30pm to 8:30pm.
Wednesday: 1:00pm to 2:00pm.
Thursday: 8:00pm to 9:00pm

Everybody Welcome: No previous experience necessary

Interested? Please contact: Peter Keynton-Hook on 01789 549494 or email, This email address is being protected from spambots. You need JavaScript enabled to view it.

 01789 549494
 This email address is being protected from spambots. You need JavaScript enabled to view it.

Therapists and Counsellors

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    Clear Minds Counselling

    Clear Minds Counselling - for when your problems feel too big, too complicated or too scary to face alone. Read More
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    Jane Longville

    I have been practicing yoga since 2000 and hold a Diploma in Yoga Teaching. I teach a variety of classes for all ages and abilities and offer individual classes by appointment. Read More
  • Amber Threapleton

    I offer counselling and psychotherapy using Transactional Analysis (TA) therapy model on a 1-1 basis and couples providing support and resolution for a wide range of issues ranging from stress management, anxiety & depression to adult recovery from childhood abuse and Read More
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    Louise Johnson-Gibbs

    I am an experienced, Person-Centred counsellor who is warm and welcoming. If you are feeling unhappy, stuck or confused, I can work with you to explore your thoughts and emotions in a non-judgemental and confidential environment. Read More
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    Emma Firth

    I am a Counsellor and Rapid Transformational Therapist (RTT). I use hypnosis as the gateway to the root cause of beliefs and behaviours at a subconscious level to help you heal and make permanent change. Read More
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    Karen McDonald

    Karen is an experienced HCPC Registered Arts Therapist, specialising in Dramatherapy. Karen offers this unique creative and playful Arts Psychotherapy approach to Children, Young People and Adults; including those with learning disabilities and ASD. Read More
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