01789 292052
  • Welcome to Lifeways

     a natural health charity with nearly an acre of community-run garden 
  • Therapy Rooms

     Hire rooms for the practice of therapies, small meetings and individual classes and meditation 
  • Community and Sensory Garden

     Lifeways has nearly an acre of gardens, shared with the community 
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Meditation helps cultivate self-awareness for enjoyment, nurturing and protection of health and well-being.

Is meditation effective? In1986 a Blue Cross-Blue Shield Insurance study in the US based on 2000 meditators showed that they were much healthier than the general American population in 17 areas of serious disease, both mental and physical.

Activated Qi Meditations takes a holistic approach providing meditation practices focusing on the physical body, emotions, consciousness and internal energy levels as well as the person as a whole.

After 47 years of meditative practice Peter continues to develop practical meditative techniques for his classes.

Monday: 7:30pm to 8:30pm.
Wednesday: 1:00pm to 2:00pm.
Thursday: 8:00pm to 9:00pm

Everybody Welcome: No previous experience necessary

Interested? Please contact: Peter Keynton-Hook on 01789 549494 or email, This email address is being protected from spambots. You need JavaScript enabled to view it.

 01789 549494
 This email address is being protected from spambots. You need JavaScript enabled to view it.

Therapists and Counsellors

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    Jane Spilsbury

    In Rosen sessions you will experience a combination of touch and talk that helps you let go of chronic tensions resulting in physical and emotional relief, so life is less stressful and more meaningful. Read More
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    Emma Firth

    I am a Counsellor and Rapid Transformational Therapist (RTT). I use hypnosis as the gateway to the root cause of beliefs and behaviours at a subconscious level to help you heal and make permanent change. Read More
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    Therapy Challenges - Ruth Lyne & Stephanie Hershon

    Therapy Challenges provides an independent private counselling service, offering individuals confidential face to face counselling. We can also offer counselling for couples, supervision for therapists (experienced and student), plus workshops and CPD training days. Read More
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    Susan Cole

    Susan Cole has been a teacher of yoga for over 20 years. The style of yoga she teaches is attributed to Krishnamacarya and his son Desikachar of India, (formerly known as Viniyoga). Read More
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    Sue Davies

    I have been a qualified Person Centred counsellor for 5 years. During that time I have worked as a volunteer counsellor for Myton and Shakespeare Hospice and Safeline, a charity which supports survivors of sexual abuse, while slowly building up Read More
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    Ian Richards

    Begin The Journey. As a Person-Centred Counsellor and Psychotherapist, I offer counseling in a warm therapeutic way and abide by the ethical principles of B.A.C.P. Read More
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