I’m a Health and Wellbeing Coach, passionate about supporting my clients to build new healthy lifestyle habits to achieve their wellbeing goals, using a unique combination of nutrition and lifestyle advice, coaching and support.
Clients come to me because they are stressed, want to improve their energy levels, ease hormonal/menopause symptoms, lose weight, find more time for their own wellbeing or just feel better!
I work holistically, exploring factors such as mindset, stress, nutrition, sleep and movement. I provide bespoke information, advice, coaching and lots of encouragement to support behavioural change- to get my clients where they want to be, achieve their wellbeing goals and feel happier and healthier. I also work as a Corporate Wellness Coach. To find out more, please get in touch to arrange a chat to discuss your health and wellbeing challenges and how I can help you.
- Diploma in Health and Wellbeing and Life Coaching
- Registered Health Coach -Professional Register of Health Coaches (UKIHCA)
- Member of Association for Coaching
- Member of International Stress Management Association
- Certificate in Health and Wellbeing Coaching and Stress Management
- Mindfulness Training
- Menopause Training
- Stress Management Training
- Emotional Eating training
- Trained facilitator
- Diploma in Yoga Therapy
- BWY Yoga Teacher Training Diploma
- Fully Insured
