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The Latest

  • My role as a counsellor to young people

    For many young people understanding that we all have a range of emotions and that is part of being human, can help them gain a sense of control over sometimes overwhelming emotions. Building confidence, sense of self and self-worth is Read More
  • Savouring the spring in Lifeways’ Garden

    Have you ever noticed that when you are experiencing difficulties in your life, you tend to focus on them, often to the exclusion of everything else? This includes all the lovely little things in life that come for free, the Read More
  • We are starting a blog and we are so excited!

    We have taken the path of opening up our website to our inspirational counsellors, therapists, support groups and anyone who wishes to share their story. Read More
  • What is it like working as a Person-Centred Therapist?

    My job as a Person-Centred counsellor...is to focus wholly on the client’s experiences. According to Person-Centred theory, the client is the only expert in their internal world; it really is up to the individual to decide what to make of Read More
  • Would you go to a therapist who had not had therapy themselves?

    Someone said to me once “Never trust a therapist who has not had therapy themselves”. Not everyone will agree with this and that of course is their prerogative. Someone who says, “I have never needed therapy” well that person is Read More
  • Counseling via Skype

    As people spend increasing amounts of time online the counselling profession has needed to adapt in order to meet the demands for a more diverse range of counselling services delivery. Skype counselling is an option at hand. Read More
  • Social Prescribing? What is it

    Social prescribing is about linking people up to social or physical activities in their community with a wide range of benefits to improve health and wellbeing, reduce obesity and social isolation. Read More
  • Social Prescribing? What is it

    Social prescribing is about linking people up to social or physical activities in their community with a wide range of benefits to improve health and wellbeing, reduce obesity and social isolation. Read More
  • Prevention is Better than Cure

    An old Chinese proverb states ‘The time to start digging a well is before you feel thirsty’. How many of us know we are fatigued and stressed but wait until we become ill before seeking help? One of the fundamental Read More
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