For most women menopause is quite a challenging time. Hormonal fluctuations can cause a plethora of symptoms with various degrees of intensity. Eden Energy Medicine shares a couple of simple exercises that can naturally balance hormones and alleviate menopausal symptoms.
Lifeways can be a busy ol’ place at times! Occasionally, however, there are quiet moments and If I’m fortunate, the sun is smiling and I have time for a break, my favourite place to be is our beautiful garden.
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