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Meditation

  • How can Mindfulness help Farmers

    Farming can be a stressful and isolating profession that demands long hours of work. Because of this, those working in agriculture are susceptible to poor mental wellbeing as highlighted in the recent Mind Your Head campaign.
    Recent reports have highlighted how big this issue is as figures revealed as many as one agricultural worker a week dies by suicide.
    How can Mindfulness help?
  • Savouring the spring in Lifeways’ Garden

    Have you ever noticed that when you are experiencing difficulties in your life, you tend to focus on them, often to the exclusion of everything else?
    This includes all the lovely little things in life that come for free, the things that can lift your spirits and make it feel good to be alive despite your difficulties.

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