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  • Anxiety Is Your Lookout

    Did you know that anxiety is a type of anchor? It is a mental anchor, which is associated with the unwanted feelings caused by memories or events that have caused us distress in our past. So, whenever something happens in the present that might remind us of those feelings, our anxiety anchor is quick to act.

  • Dan Chapman - Therapy for the Soul

    There are many types of therapy available at Lifeways which can help in a variety of ways. One of our newest therapists, Dan, wanted to share his very personal story and of his connection with PSYCH-K, which is a practise that will be undertaking at Lifeways.

     

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    A Journey of Healing and Transformation with PSYCH-K: Dan's Story at Lifeways

    My journey to self-discovery wasn’t a simple one. Like many, I have faced my own share of life’s challenges, including anxiety, addiction, and mental health difficulties, with a particular struggle against Bipolar disorder.   These experiences could have left me feeling trapped, but instead, they became a catalyst for profound change.

    At a time when I felt engulfed by depression and disconnected from myself, I discovered PSYCH-K. This tool became a lifeline, gently guiding me back to a place of clarity and purpose. After just a few sessions, I experienced an incredible shift. Reflecting on the moment when I felt truly reconnected with my authentic self - full of energy, hope, and a renewed sense of direction, I recall hearing my loved ones saying “Dan is back!”. It wasn’t just about managing my mental health; it was about thriving in ways I had never imagined possible.

    Through PSYCH-K, I was able to break free from the chains of old, limiting beliefs and replace them with positive, empowering ones. The transformation wasn’t limited to my mental health - it rippled out to every part of my life. I left behind a successful yet unfulfilling corporate career to pursue something far more meaningful: helping others on their own journeys to wellness. In addition to mastering PSYCH-K, I also trained in Master Energy Colour Healing and have incorporated various holistic practices, like cacao ceremonies, into my offerings.

    Today, my mission is to help others experience the same breakthroughs that I did. I work with individuals to address deep-seated beliefs that may be holding them back, guiding them toward clarity and emotional balance. Whether you’re struggling with mental health challenges, relationship difficulties, or simply feeling stuck in life, I can use the gentle yet powerful process of PSYCH-K to help you unlock your potential.

    At Lifeways, I offer personalised sessions where I’ll create a safe and compassionate space for you to explore your inner world and break through the barriers that may be limiting your growth. I have both empathy and firsthand experience with mental health challenges, which allow me to connect deeply with my clients. I like to think that I’m a guide who truly understands.

    If you’re ready to embrace change and step into a life of empowerment, I am here to help. You can visit me at www.therapyforthesoul.co.uk to book a session and take the first step towards your own transformation. Whether you’re looking to release limiting beliefs, improve mental well-being, or simply find more peace in your life, My approach to PSYCH-K offers a path to healing and self-discovery in the tranquil surroundings of Lifeways.

    Dan can be contacted on 07726 679474 and This email address is being protected from spambots. You need JavaScript enabled to view it.

     

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  • How to Manage Anxiety in Unprecedented Times

  • I feel like my voice has been shut down!

    We are all very aware of Covid19, and read with intent daily about it and see the suffering going on in the world. However, I wanted to acknowledge, others who are still suffering but in a different way. Codependency is a behavioural condition in a relationship where one person enables another person's addiction, poor mental health, immaturity, irresponsibility, or under-achievement.

  • Meet the Team - Ally Purchon, Acupuncturist

    Visitors to Lifeways often comment on the friendly atmosphere which is in no small way down to the team of therapists who work here and share their positivity on a daily basis.

    In a series of interviews introducing Lifeways therapists and counsellors, we find out more about them and what brought them to their particular line of work. First up is acupuncturist, Ally Purchon.

  • Meet the Team - Dr Anne Harris, Nutritionist

    In the second of our Meet the Team interviews, we find out more about Dr Anne Harris, what led her into a career as a nutritionist and how she helps clients with a range of issues.

  • Meet the Team, Jane Spilsbury, Rosen Method therapist

    In this month’s Meet the Team interview we learn more about Jane Spilsbury and her work using the Rosen Method, which combines gentle touch with words to bring together mind, body, spirit and emotions. Jane is offering a half-price Rosen session to the first five people to text her with the word given at the end of the this blog.

  • Realistic Hope and Resilience

    We all need to understand how to build resilience. In the face of chronic or life limiting illness, this may be achieved by finding realistic hope and, when faced with issues of mortality, it is our choice of response that empowers us to recover from difficulties.

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