Life can throw many challenges at us, sometimes navigated well but at times can become overwhelming, and some help is welcome. I have worked with adults and young people to help them find their way through emotional and mental distress.
With an understanding of how issues such as anxiety, depression, low self-esteem and trauma impacts everyday life, I offer a confidential space to work with you to find relief from these emotional challenges. Therapeutic techniques are chosen based on your current needs which include Cognitive Behavioural Therapy, Guided Imagery, Mindfulness and EMDR for trauma.
Everyone deserves to experience freedom from emotional and psychological distress and while the past cannot be changed, we can work together to find ways to move forward.
Cost, counselling £60,
EMDR £80.
Online counselling available
- BA (Hons) Counselling, FdSc., Counselling and Psychotherapy
- MBACP (British Association for Counselling & Psychotherapy)
- EMDR - EMDR Centre, London
