01789 292052

Meditation helps cultivate self-awareness for enjoyment, nurturing and protection of health and well-being.

Is meditation effective? In1986 a Blue Cross-Blue Shield Insurance study in the US based on 2000 meditators showed that they were much healthier than the general American population in 17 areas of serious disease, both mental and physical.

Activated Qi Meditations takes a holistic approach providing meditation practices focusing on the physical body, emotions, consciousness and internal energy levels as well as the person as a whole.

After 47 years of meditative practice Peter continues to develop practical meditative techniques for his classes.

Monday: 7:30pm to 8:30pm.
Wednesday: 1:00pm to 2:00pm.
Thursday: 8:00pm to 9:00pm

Everybody Welcome: No previous experience necessary

Interested? Please contact: Peter Keynton-Hook on 01789 549494 or email, This email address is being protected from spambots. You need JavaScript enabled to view it.

 01789 549494
 This email address is being protected from spambots. You need JavaScript enabled to view it.

Meditation

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    Peter Keynton-Hook

    Peter practices meditation developed from the Eastern Tradition of Qi. His popular and regular classes are held three times a week. Read More
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