01789 292052

Covid-19 Update

In line with government guidance we are closing Lifeways house for Lockdown from November 5th, but will still be able to offer support for those seeking online therapies – we feel it is vital to be doing this during this difficult time.

We are always happy to signpost you towards any support you need. Please check this website under the Therapies tag for contact details to those who can help you. If you need further guidance, we are happy to answer queries on 01789 292052.

We hope to be back up and running as soon as possible.

Keep Safe

James and Angela.

Pilates has proven itself for more than 80 years as an effective and safe method of exercise when taught and applied correctly.

Joseph Pilates developed Pilates as a result of teaching fitness and exercise techniques while being interned in Germany during the war. His aim was complete co-ordination of body, mind and spirit.

Today Pilates is practiced by people of all ages and abilities from dancers and athletes to the general public. It is a highly effective low impact way to stretch, strengthen and streamline the body and is often referred to as 'intelligent exercise'.

It focuses on core stability and can help to restore the natural curves of the spine, relieve tension and enhance self-confidence.

The Benefits of Pilates include:

  • Improved balance, co-ordination, circulation, strength and flexibility
  • Development of core strength, stability and improved posture
  • Relief of aches and pains and help with back pain

Pilates complements other therapies e.g. massage, physiotherapy etc. It is a low impact safe form of exercise which improves sports performance, helps prevent injuries, relieves stress and tension by helping body-mind balance and improves body awareness, mental focus and resilience.

 

Pilates at Lifeways

Tuesdays from 7pm till 8pm with Paula Belcher - 07850 519 368

Thursdays from 6:30pm till 7:30pm with John Earls - 07412 131 135

Fridays from 9am till 10 am 

                    And from 10am till 11am, with Paula Belcher - 07850 519 368

Pilates

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