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Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. The practice originated in India about 5,000 years ago, and has been adapted in other countries in a variety of ways.

Dozens of scientific trials have been published on yoga. While there's scope for more rigorous studies on its health benefits, most studies suggest yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance. There's some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress.

Yoga at Lifeways

Viniyoga with Susan Cole
Tuesdays, 6pm till 7:15pm
Wednesdays, 6pm till 7:15pm
Thursdays, 6pm till 7:15pm

Yoga with Jane Longville
Mondays, 6pm till 7:15pm
Wednesdays, 10am till 11:15am
Wednesdays, Chair Yoga 11:30-12:30

Individual yoga sessions by appointment

Yoga with Karen Wilcox
Mondays, 1:30pm till 3pm

To book with Susan or Jane, see their contact details below.

To book with Karen, call her on 07969 209 495

Yoga

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    Susan Cole

    Susan Cole has been a teacher of yoga for over 20 years. The style of yoga she teaches is attributed to Krishnamacarya and his son Desikachar of India, (formerly known as Viniyoga). Read More
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    Jane Longville

    I have been practicing yoga since 2000 and hold a Diploma in Yoga Teaching. I teach a variety of classes for all ages and abilities and offer individual classes by appointment. Read More
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