During your therapy journey you are the most important part- I will listen to your reasons for seeking help and carefully select the right therapeutic approach for you to meet your needs, goals, and commitments. My aim is to foster an environment that feels safe, supportive and free from judgement.
I have over 14 years of counselling experience in various settings. My approach is supportive, compassionate and practical. I offer a clear plan towards your healing and recovery. Drawing on different evidenced based treatment approaches that are right for you.
I work with a variety of issues including but not limited to anxiety, depression, not feeling good enough / low self-worth, menopausal effects on self, imposter syndrome, stress related issues, anger, loss and grief, loss of life direction and more.
- BA Hons Counselling
- Fdsc Cognitive Behavioural Therapy/Counselling
- EMDR Certificate Level 1, 2 & 3 (EMDRIA)
- EMDR children and adolescent's level 1 & 2 advanced training (EMDR Europe)
- PG Cert in Play Therapy
- Dialectical behavioural therapy skills
- Fully DBS Checked