I work with individuals (16+) who could be experiencing difficulties in any area of their lives; typically anxiety, depression, relationship difficulties, physical or sexual abuse, low self-esteem, or confidence issues.
Although Person-centred by training, I also draw on Cognitive Behavioural Therapy (CBT) methods where applicable to enhance the therapy.
I hope to foster a collaborative approach to my work, building a trusting and meaningful therapeutic relationship. I work closely with clients to explore thoughts, feelings and behaviours which may be impacting negatively on their lives.