Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. The practice originated in India about 5,000 years ago, and has been adapted in other countries in a variety of ways.
Dozens of scientific trials have been published on yoga. While there's scope for more rigorous studies on its health benefits, most studies suggest yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance. There's some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress.
Yoga at Lifeways
Tibetan Yoga - Mondays from 5pm to 6pm – Contact Simon Cook on 07582 881696
Hatha Yoga - Tuesday from 7:30pm until 8:45pm - Contact Elaine Durance on 07751 997581
Hatha Yoga - Wednesday from 9:30am until 10:45am - Contact Elaine Durance on 07751 997581
Hatha Yoga - Thursday from 10:00am until 11:30am - Contact Jane Longville on 07946 389070
Gentle Yoga Flow - Sunday from 10:30am until 11:30am - Contact Ella Kelly on 07967 203466