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Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. The practice originated in India about 5,000 years ago, and has been adapted in other countries in a variety of ways.
Dozens of scientific trials have been published on yoga. While there's scope for more rigorous studies on its health benefits, most studies suggest yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance. There's some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress.

Yoga at Lifeways

Tibetan Yoga - Mondays from 5pm to 6pm – Contact Simon Cook on   07582 881696

Hatha Yoga - Tuesday from 7:30pm until 8:45pm - Contact Elaine Durance on 07751 997581

Hatha Yoga - Wednesday from 9:30am until 10:45am - Contact Elaine Durance on 07751 997581

Hatha Yoga - Thursday from 10:00am until 11:30am - Contact Jane Longville on 07946 389070

Gentle Yoga Flow - Sunday from 10:30am until 11:30am - Contact Ella Kelly on 07967 203466

 

 

Yoga

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    Jane Longville

    Yoga is for anyone who is willing to give it a try. I believe Yoga has the possibility to enhance the health and well-being of everyone regardless of age, gender or ability. Read More
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    Simon Cook

    Simon started learning Kum Nye Tibetan Yoga in 1985. Focussing on stress release and relaxation, he is one of a handful of Authorised Teachers of this rare and wonderful mind/body discipline in the UK. Read More
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    Elaine Durance

    I’m passionate about making yoga accessible for all. I offer small, mixed ability classes as well as 1:1’s in a calm and caring environment Read More
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