Simon has studied and practised some of the teachings of renowned Tibetan Buddhist teacher Tarthang Tulku for 40 years, including Tibetan Yoga.
This form of yoga is a Tibetan approach to wellbeing… to feeling comfortable in your own skin. It can be simply described as gentle movement exercises interspersed with periods of sitting meditation. It also involves breathing, visualisation, self-massage and voice.
As we practise, the stress that comes from being ‘in our heads’ most of the time, begins to release. Body, breath, mind and senses come together and we gradually become calm, still, alert and naturally balanced.
Simon is one of a handful of Authorised Teachers of this style of Tibetan Yoga in the UK.
Simon is delighted to have the opportunity to share it with others on a non-profit basis.
Classes:
Mondays from 3pm to 4pm
Simon Cook
- Authorised Kum Nye Tibetan Yoga Teacher Kum Nye UK
- Instructor at Dharma College, Berkeley, California
