Thursday 14th May, 6pm-7pm
Led by Transition and Courage Coach, Gisela, Alive Again is a small, held support group for women who have been through emotionally demanding relationships or environments.
Across the sessions, Gisela will guide you to:
- Use breathing exercises to safely release stored tension and emotional weight
- Explore simple, guided exercises to rebuild self-trust and clarity, journaling
- Create space to reflect, share (only if you want), and feel supported
- Begin shaping a new chapter — with purpose, energy and choice
- Lighten the load by realising you are not alone
No fixing. No pressure to speak. No judgement. Just steady, compassionate support — held by women who understand.
To book or for more information, scan the QR code or visit: https://humanip.co.uk/speaker/
