Helping individuals navigate anxiety, trauma, grief, life transitions and relationship difficulties through compassionate, evidence-based psychotherapy. Integrating CBT, EMDR and Dramatherapy, I offer a warm, collaborative space where lasting change can happen at your own pace.
Finding the right therapist can feel like a daunting first step, so it's important to me that you feel welcomed exactly as you are.
I work with individuals experiencing anxiety, trauma, low mood, grief, relationship difficulties, burnout, life transitions, low self-esteem and the lasting impact of difficult experiences. Whether you're feeling overwhelmed, stuck in familiar patterns or simply know that something doesn't feel quite right, therapy can offer a space to understand yourself with greater compassion and move towards meaningful change.
My approach is integrative, drawing on Cognitive Behavioural Therapy (CBT), EMDR, Dramatherapy and Compassion Focused Therapy. Rather than believing one approach suits everyone, I tailor therapy to you, your goals and the way you naturally make sense of the world.
Clients often tell me they appreciate having a space where they don't have to have everything figured out. Together we'll make sense of what's happening, understand why certain patterns have developed, and find practical, evidence-based ways to help you carry life's challenges differently.
I offer both short-term and longer-term therapy in a warm, collaborative and non-judgemental environment.
Qualifications
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- • MA Dramatherapy
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- • Postgraduate Diploma in Cognitive Behavioural Therapy (CBT)
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- • EMDR Europe (Parts 1-4)
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- • Compassion Focused Therapy (CFT)
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- • CoSH Sound Therapy Practitioner