I provide a person centred approach in a safe and confidential environment where you can talk about how you are feeling. I will help you to better understand your emotions, work through any difficulties you may be facing, and find healthier ways to cope.
Life can feel overwhelming, and emotions such as sadness, stress, anxiety, anger, confusion or depression can be difficult to manage on your own.
Sometimes it is past experiences, or feelings from your childhood that are difficult to make sense of. Together, we may look at patterns in how you think or react to situations, and find ways to help you manage overwhelming feelings, build resilience, and improve your overall emotional wellbeing.
If appropriate, I provide Inner Child work which helps to connect with the younger part of yourself that may have experienced hurt or unmet needs. Together, we explore those early feelings and learn to give that part of you care and understanding. This helps you heal old emotional wounds, build confidence and respond to life in a healthier way.
We work together and my role is not to judge or tell you what you should do, but to listen carefully, support you, and help you explore your thoughts and emotions at your own pace. You remain in control of what you share and what you would like to focus on, and the goal is to help you gain greater self-awareness, clarity, and confidence in dealing with life’s challenges.
Please contact me directly for more information:
Qualifications
- Level 4 Diploma in Emotional Therapeutic Counselling
- Member of National Counselling and Psychotherapy Society (NCPS)
- I am also a Licensed Homeopath and Craniosacral Therapist
- Member of the Complementary Medical Association